Smoothies fruits and veggies

RWF 3,000/Cup

Smoothies are the perfect way to pack a nutritional punch into a convenient and delicious beverage. Made by blending together a variety of fresh, frozen, or canned fruits and vegetables, smoothies offer a versatile and easy method to increase your intake of these essential food groups.

Some key benefits of smoothies include:

Nutrient-Dense: Smoothies allow you to blend together a wide array of fruits and vegetables, providing a concentrated source of vitamins, minerals, antioxidants, and fiber. This helps you meet your daily recommended servings of produce. Fiber-Rich: By blending the whole fruits and veggies, rather than juicing, smoothies retain the beneficial fiber that aids in digestion and promotes feelings of fullness. Customizable: The combinations of fruits and vegetables you can use in smoothies are endless, allowing you to tailor the flavors and nutritional profile to your personal preferences. You can even sneak in greens like spinach or kale that blend seamlessly into the overall flavor. Convenient: Smoothies are a quick and portable option for a healthy meal or snack, requiring minimal preparation time. You can even pre-portion and freeze the non-liquid ingredients for even faster blending. Kid-Friendly: Smoothies provide a great way to get picky eaters, especially children, to consume more fruits and vegetables. The sweet flavors of fruits can help mask the taste of added veggies. When crafting your perfect smoothie, aim for a balance of 2-3 cups of produce, 1/2 to 1 1/2 cups of liquid, and any desired extras like nuts, seeds, yogurt, or spices. The possibilities are endless for creating a delicious and nutritious smoothie tailored to your taste preferences and dietary needs.